PREPP Meditations app for iPhone and iPad

4.6 ( 8896 ratings )

Lifestyle
Developer: Carlos Acosta

Free

Current version: 1.3, last update: 1 year ago
First release : 28 May 2020
App size: 71.61 Mb

PREPP Meditations utilizes Mindfulness techniques including deep breathing, progressive muscle relaxation, and meditative exercises to promote relaxation manage distress during the perinatal period and to enhance internal coping mechanisms.